✧ Our Offerings ✧
Find the practice that feels right for you.
From grounding beginner classes to the flowing discipline of Ashtanga and the restorative stillness of Yin, discover yoga practices that meet you where you are.
✧ Explore Your Practice ✧
Four ways to find your flow.
Explore different styles of yoga designed to suit your body, mind and lifestyle.
Beginner Yoga
A welcoming introduction to yoga, whether you're completely new or looking to build a stronger foundation. Explore the basic principles of the practice, learn accessible postures and develop an understanding of breathwork at a pace that feels comfortable for you.
Best for: New practitioners and anyone rebuilding their foundations.
Hatha Yoga
Build strength, flexibility and balance through postures held over several breaths. With an emphasis on mindfulness, alignment and the balance of opposing forces in the body, Hatha Yoga encourages a sense of length, steadiness and awareness.
Focus: Strength, flexibility, balance and mindful movement.
Ashtanga Yoga
Explore a progressive, structured sequence of postures linked through breath and movement, known as vinyasa. The practice incorporates Ujjayi breathing and drishti, or focused gaze, to develop concentration, strength and a more connected practice.
Focus: Breath-led movement, strength, concentration and consistency.
Yin Yoga
Slow down with longer-held postures and a gentler approach to movement. Yin Yoga invites you to settle, release tension and cultivate stillness while supporting relaxation and engaging with the deeper connective tissues of the body.
Focus: Stillness, relaxation, patience and a slower pace.
Learn ✧ Explore ✧ Deepen
Workshops to take your practice further.
Focused sessions designed to explore specific aspects of yoga, movement and mindfulness.
01
Introduction to Ashtanga
Discover the foundations of Ashtanga, including its structured sequence, breath-led movement and key principles.
02
Backbending
Explore backbends through mobility, strength, preparation and mindful technique.
03
Hip Opening
Work with movement and stretching techniques to develop hip mobility and a greater sense of ease.
04
Inversions: Getting Upside Down
Build awareness, confidence and preparation for exploring inversions at an appropriate pace.
05
Finding Stillness with Yin
Explore slower practice, longer-held postures and ways to create space for a busy mind to settle.
✧ One-To-One Guidance ✧
A practice designed around you.
Whether you're looking to deepen your practice, develop strength and flexibility, explore more challenging postures or establish a routine of your own, personalised classes offer space to work towards your individual goals.
Drawing on traditional yogic practices, philosophy and contemporary movement techniques, sessions can help you develop a more functional, mindful and connected practice.
- Guidance tailored to your needs and experience
- Support with strength, flexibility and posture development
- A more mindful, sustainable personal routine
- In-person or live online sessions by request